WELCOME TO FLAG LAB
ELITE TRAINING FOR THE NEXT GENERATION OF PLAYMAKERS
FLAG LAB IS WHERE ATHLETES COME TO ELEVATE THEIR GAME.
WHAT WE OFFER:
At Flag Lab, we provide a comprehensive training experience designed for athletes at every level. Our focus is to build explosiveness, sharpen technique and reduce injury risks, ensuring athletes stay fast, strong and game-ready.
Speed & Agility
Plyometrics
Skill Development
Group Training
Combines & Showcases
Clinics & Skill Camps
OUR MISSION
At Flag Lab, we are committed to developing flag football athletes through specialized training in speed, agility, plyometrics, skill development, and injury prevention. Our goal is to provide athletes with the tools, techniques, and competitive edge needed to take their game to the next level.
Beyond training, our mission is to give women’s flag football the exposure and opportunities it deserves. By working with athletes at all levels, we are helping to shape the future of the sport and build a stronger community.
Meet Coach Kat
Katherine McCormick known as Coach Kat, is a sports performance coach and running backs coach dedicated to helping athletes maximize their potential on the field. She has worked with athletes at all levels, from youth and high school to collegiate and professional competitors, both in Florida and California.
In Florida, she partnered with top talent agencies, universities, sports clubs, and elite training facilities, helping develop athletes competing at the highest levels.
In California, Coach Kat expanded her impact by collaborating with top organizations in sports performance and football development.
She has coached boys’ and girls’ flag football camps, clinics, and mentorship programs with the San Francisco 49ers, as well as had an important role in coaching for a flag football combine partnered with Nike, NFL Madden and 49ers Organization, hosted at EA Sports.
Coach Kat has worked with various High School programs across the Bay Area, implementing elite training methods, which has helped athletes refine their mechanics, improve efficiency in movement, and elevate their overall game-day performance.
Additionally, she made history as the only female running back coach in the Bay Area for a boys’ varsity high school tackle football team.
Through these experiences, Coach Kat developed a passion for growing girls’ flag football, creating more opportunities for athletes, and ensuring the sport receives the recognition it deserves.
SoFlo Girls Flag Football Clinic
One-day flag football clinic designed to sharpen skills and elevate performance.
Date: Friday, June 6th
Time: 10:00-11:30am
Location: Flamingo West Park, Cooper City, FL
Price: $25 per athlete
DETAILS:
Flag Lab is coming to South Florida for a one-day clinic focused on speed, agility, and skill development. Athletes will receive elite-level coaching, gain exposure to the college recruiting process, and have the chance to showcase their talent in a competitive, empowering environment.
Spots are limited—secure yours today!
Upcoming Summer 2025 Events – Girls Flag Football
Level up your game this summer with Flag Lab’s elite training and exposure events designed specifically for middle school and high school girls flag football athletes. Whether you’re prepping for your upcoming season or looking to showcase your skills, we’ve got a training opportunity for you.
FLAG LAB PRESEASON TRAINING CAMP – JUNE
Kick off your summer with a high-intensity, performance-focused training camp designed to get you ready for the season. Each session targets speed, agility, flag-specific skill development, and injury prevention — led by elite coaches who understand what it takes to compete at the next level.
Dates: Monday, June 9 | Wednesday, June 11 | Friday, June 13
Time: 12:30pm-2pm
Location: Tiffany Roberts Sports Field,
San Ramon, CA
Price: $200
FLAG LAB PRESEASON TRAINING CAMP – JULY
Same elite structure as June — with all-new reps, drills, and competitive focus as you head into the heart of summer. Whether you’re returning for a second round or attending for the first time, this camp is designed to challenge and prepare you for the fall season.
Dates: Tuesday, July 15 | Thursday, July 17 | Saturday, July 19
Time: 12:30pm-2pm
Location: Tiffany Roberts Sports Field,
San Ramon, CA
Price: $200
Ball Out NorCal: Girls Flag Football Showcase
This is where the best of the best show up and show out. Our one-day showcase gives athletes the chance to compete, be evaluated, and stand out — through position-specific drills, testing, and competitive reps. Open to both high school and middle school girls, this is your chance to make a statement heading into the 2025 season.
Dates: Saturday, July 12
Time: 9:00am-11:00am
Location: Walnut Creek, CA
Price: $50 (Camp Shirt included)
Contact us.
Flaglabperformance@gmail.com
@FLAGLABPERFORMANCE