WELCOME TO FLAG LAB
ELITE TRAINING FOR THE NEXT GENERATION OF PLAYMAKERS
FLAG LAB IS WHERE ATHLETES COME TO ELEVATE THEIR GAME.
WHAT WE OFFER:
At Flag Lab, we provide a comprehensive training experience designed for athletes at every level. Our focus is to build explosiveness, sharpen technique and reduce injury risks, ensuring athletes stay fast, strong and game-ready.
Speed & Agility
Plyometrics
Skill Development
Group Training
Combines & Showcases
Clinics & Skill Camps
OUR MISSION
At Flag Lab, we are committed to developing flag football athletes through specialized training in speed, agility, plyometrics, skill development, and injury prevention. Our goal is to provide athletes with the tools, techniques, and competitive edge needed to take their game to the next level.
Beyond training, our mission is to give women’s flag football the exposure and opportunities it deserves. By working with athletes at all levels, we are helping to shape the future of the sport and build a stronger community.
Meet Coach Kat
Katherine McCormick known as Coach Kat, is a sports performance coach and running backs coach dedicated to helping athletes maximize their potential on the field. She has worked with athletes at all levels, from youth and high school to collegiate and professional competitors, both in Florida and California.
In Florida, she partnered with top talent agencies, universities, sports clubs, and elite training facilities, helping develop athletes competing at the highest levels.
In California, Coach Kat expanded her impact by collaborating with top organizations in sports performance and football development.
She has coached boys’ and girls’ flag football camps, clinics, and mentorship programs with the San Francisco 49ers, as well as had an important role in coaching for a flag football combine partnered with Nike, NFL Madden and 49ers Organization, hosted at EA Sports.
Coach Kat has worked with various High School programs across the Bay Area, implementing elite training methods, which has helped athletes refine their mechanics, improve efficiency in movement, and elevate their overall game-day performance.
Additionally, she made history as the only female running back coach in the Bay Area for a boys’ varsity high school tackle football team.
Through these experiences, Coach Kat developed a passion for growing girls’ flag football, creating more opportunities for athletes, and ensuring the sport receives the recognition it deserves.
UPCOMING EVENTS
APRIL 19th
Location:
Tiffany Robert’s Sports Field, San Ramon, CA
Time:
8:30AM - 11:00AM
WHAT TO EXPECT
This high-intensity combine is designed to test, measure, and develop athletes through professional-level evaluations and competitive drills. Athletes will receive verified testing metrics and hands-on coaching to help refine their skills and showcase their talent.
Spots are limited—secure yours today!
Complete Your Registration - Payment Required
Combine Registration
$60.00
Registration fee: $60 (One- Time Payment)
Event Date: April 19th, 2025
Location: Tiffany Robert’s Sports Field, San Ramon, CA
Time: 8:30 AM -11:00 AM
Spots are limited!
Secure your registration by completing the payment below.
Contact us.
Flaglabperformance@gmail.com
@FLAGLABPERFORMANCE